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11/18/2023 0 Comments Sprint airrave charges powered ioff![]() These can be really difficult questions to answer, and sometimes it’s not even really worth answering, because the hack is done. It’s already happened, but you can look at your server logs. If you have any plugins on your website that have known vulnerabilities, then that’s a pretty strong indicator that’s probably what happened. But it can be really difficult to determine the source. I think it’s better to focus on just defense and death. Just taking every possible defensive measure, update all of your software. Just be really proactive about it, because it can take a really long time to do forensics work and try to figure out how they got in exactly. Server logs are probably your best friend when it comes to that, but you have to be cautious because that’s a rabbit hole that you may or may not want to go down. It goes pretty deep in sometimes, right? You can spend a lot of time trying to figure out exactly how they got in, and come up fruitless at the end of it. There are companies that do forensic services, too, but they’re pretty expensive work. But in my opinion, it’s probably better just to focus on the road ahead of you rather than behind you, and just to try to be proactive about it. Just follow the regular updating, maintenance, site maintenance, having good passwords. I think it’s better to focus your energies on that to try to prevent problems going forward, than kind of getting caught up in the minutia of how they got in, when they got in, why did they hack me, all that kind of stuff, because they’re hard questions to answer. ![]() Just make sure that you’re focusing more on proactive measures to ensure that the problem does happen again. If you have a vulnerability on one of your plugins, it depends on whether or not that vulnerability is known or not. It could be a brand new one that someone just found, and there is no update for the plugin. Just defense and death have backups, and focus on the road forward is I think, in my opinion, a better use of time. Question #2: One of our viewers was curious to know what’s your browser of choice?Īnswer: Firefox. I am a huge, huge, huge supporter of open-source. I encourage everyone to support open-source software whenever they possibly can. ADBLOCK ULTIMATE FOR CHROME 2.16 SOFTWARE There’s so many different add-ons available, tons of different security plugins and add-ons and that stuff. Question #3: If your database got compromised, can they be code or password?Īnswer: Well, the passwords are usually hashed and salted, so it can be done, yeah. If you do suspect that your database was ever compromised, it’s best to just assume that they were compromised, that all the passwords were hacked, right? It’s better to be paranoid. Being actually paranoid is a really big asset when you’re working with security. If there’s any modifications done to your database that you didn’t authorize, any spam links, whatever, change your database passwords, change all of your wp-admin administrator passwords. ADBLOCK ULTIMATE FOR CHROME 2.16 SOFTWARE.ADBLOCK ULTIMATE FOR CHROME 2.16 UPDATE. 11/18/2023 0 Comments Workout 24 7 locations![]() The only time you need to worry about signing for a contract is when you do the friends and family plan. You can expect to pay around $65-$99 when you first sign up as well as an annual $29 fee for maintenance. There are also enrollment fees you need to watch out for, but these tend to be manageable. $35+/month for a package deal, which essentially gives two people a Premium membership plan.$30/month for the Premium Plan, which allows you to bring a friend and gives you 24/7 access to the basic amenities as well as hydro massage beds and tanning beds.$19/month for a Basic Plan, which gives you 24/7 access to the gym’s standard amenities, lockers, and showers.There are three main tiers to be aware of with Workout Anytime. Let’s take a look at my full Workout Anytime gym review. With only 180 locations around the U.S., these gyms are few and far between.īut if you happen to live near one, it’s a great investment. The only problem is that you may have trouble finding a Workout Anytime that’s anywhere near you. There are various tiers, but with the Basic plan, you only pay about $19/month to get access to a wide range of equipment - without extra amenities like pools that drive up the price. Workout Anytime is one of the most affordable gym chains out there. So is a Workout Anytime membership worth the price? Quick reminder: Workout Anytime is different from Anytime Fitness, and you can check out the differences here to see which one is ideal for you. So let’s get into it: Is Workout Anytime worth it? There are fewer than 200 locations around the country, but it’s growing all the time as more people discover the benefits. You can work up a sweat on a schedule that’s convenient for you.īest of all, you can do so without breaking the bank as this is one of the more affordable gym memberships around. Similar to 24 Hour Fitness or Planet Fitness, this gym offers amenities that are available 24 hours a day, seven days a week. ![]() When it comes to knowing what Workout Anytime is all about, it’s right there in the name. 11/18/2023 0 Comments Macro meals near meWhat you may not be thinking about is leaving off a protein. You can see that opting for thin crust and light cheese goes a long way. How to Order at Dominos for a Lower Calorie PizzaĪll the pizzas below are medium pizzas. I know the tortillas and guacamole are ridiculously good, but they don’t fit in the average person’s calorie and macro budget unless planned for.Īgain, just a couple recipes for the cooks out there! Pan Fried Naked Chicken Tenders (like their strips).Spicy Popcorn Chicken (like their fried spicy nuggets).Here are some copycat Chick-Fil-A recipes you might like: Choosing grilled over fried, less bread or buns, more meat, and paying attention to condiments and dressings will all be major keys in better fast food menu navigation. You’ll pick up on a theme with the following graphics. As always, be mindful of sauces as condiments and their impact on total calories. The turkey is the lowest in fat and calories, but the ham and roast beef aren’t far behind. ![]() You’re paying a premium at Starbucks, don’t overpay for carbs and fats, which are dirt cheap.Īrby’s sliders are great ways to get a bit of protein in a pinch. Don’t assume a healthy looking option actually delivers healthy amounts of protein while keeping calories under control. To be honest, non-breakfast options at Starbucks are lacking in the macros department. Low Calorie, High Protein Options at Starbucks While the guides above have calories, the infographics below dive in deeper on both calories and macronutrients. That way you can’t be influenced by others ordering or the desire to order what the next table is having.Ī Deeper Dive on Macros and Fast Food Restaurantsīelow you’ll find more specific guides for a handful of fast food restaurants. My best tip for restaurants is to decide before you get to the restaurant. Many restaurants include calorie information on the menu now. Know that these aren’t your only options at restaurants, just suggestions. I’ve included more detailed graphics with macros for several restaurants in the second half of this guide. While I haven’t listed the macros for each meal, you can rest assured that each selection is geared towards a higher protein, macro friendly diet. In the two graphics below, you will find popular restaurants sorted with a handful of menu options under 500 calories. Low-Calorie Options at Fast Food Restaurants It may take a bit of experimentation, but this guide should help you get started. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. It’s perfectly possible to make macro friendly decisions when dining out. Whether it’s social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn’t mean we have to go completely off the tracks and derail our fitness goals because of it. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it’s part of our culture. If you’re reading this guide, congratulations, you’ve accepted that you’re a human being like the rest of us. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes. ![]()
11/18/2023 0 Comments Chimpanzee drawing graphic![]() ![]() As a sort of Easter egg and last personal tag, the artists and developers decided to add a 3D model of a chimpanzee head (called a " monkey" in the software). Nevertheless, they put out one more release, Blender 2.25. In February 2002, it was clear that the company behind Blender, NaN, could not survive and would close its doors in March. In 2019, with the release of version 2.80, the integrated game engine for making and prototyping video games was removed Blender's developers recommended that users migrate to more powerful open source game engines such as Godot instead. Blender is solely available under "GNU GPLv2 or any later" and was not updated to the GPLv3, as "no evident benefits" were seen. However, this option was never exercised and was suspended indefinitely in 2005. The Blender Foundation initially reserved the right to use dual licensing so that, in addition to GPL 2.0-or-later, Blender would have been available also under the "Blender License", which did not require disclosing source code but required payments to the Blender Foundation. Today, Blender is free and open-source software, largely developed by its community as well as 26 full-time employees and 12 freelancers employed by the Blender Institute. On September 7, 2002, it was announced that they had collected enough funds and would release the Blender source code. The campaign aimed at open-sourcing Blender for a one-time payment of €100,000 (US$100,670 at the time), with the money being collected from the community. On July 18, 2002, Roosendaal started the "Free Blender" campaign, a crowdfunding precursor. In May 2002, Roosendaal started the non-profit Blender Foundation, with the first goal to find a way to continue developing and promoting Blender as a community-based open-source project. This also resulted in the discontinuation of Blender's development. After NeoGeo's dissolution, Ton Roosendaal founded Not a Number Technologies (NaN) in June 1998 to further develop Blender, initially distributing it as shareware until NaN went bankrupt in 2002. NeoGeo was later dissolved, and its client contracts were taken over by another company. On January 1, 1998, Blender was released publicly online as SGI freeware. Some design choices and experiences for Blender were carried over from an earlier software application, called Traces, that Roosendaal developed for NeoGeo on the Commodore Amiga platform during the 1987–1991 period. The name Blender was inspired by a song by the Swiss electronic band Yello, from the album Baby, which NeoGeo used in its showreel. Version 1.00 was released in January 1995, with the primary author being company co-owner and software developer Ton Roosendaal. History A Cube in Blender (version 3.6.2)īlender was initially developed as an in-house application by the Dutch animation studio NeoGeo, and was officially launched on January 2, 1994. ![]() Blender's features include 3D modelling, UV mapping, texturing, digital drawing, raster graphics editing, rigging and skinning, fluid and smoke simulation, particle simulation, soft body simulation, sculpting, animation, match moving, rendering, motion graphics, video editing, and compositing. Abkhaz, Arabic, Basque, Brazilian Portuguese, Castilian Spanish, Catalan, Croatian, Czech, Dutch, English (official), Esperanto, French, German, Hausa, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Kyrgyz, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnameseīlender is a free and open-source 3D computer graphics software tool set used for creating animated films, visual effects, art, 3D-printed models, motion graphics, interactive 3D applications, virtual reality, and, formerly, video games. 11/17/2023 0 Comments Pencil romantic easy couple drawing![]() Simply look through a few similar easy-to-draw couples or pull out some old fairytales and read along with the pictures. Even someone with no previous experience doing pencil sketches of couples in love can do it without trouble. The good thing about these sketching ideas is that this isn’t difficult. No doubt, most of our hearts still long for that time and place, and we yearn to recreate that scene, that moment. Many believe a fairytale is incomplete without the prince and princess doing a romantic dance. You all must agree the ballroom dance scenes were our favorite in almost all the fairy tales and one of the great scenes from the list of couple drawing ideas. After achieving the desired look in the eyes, the rest shouldn’t be too difficult. Simply pick up your art supplies and begin sketching the eyes. If you have a brilliant imagination, you don’t need the assistance of an expert. Once you begin drawing this moment, it gets intense, and you won’t be able to stop. No, this does not only exist in movies but believe us when we say there is nothing more lovely than this moment. Couples Drawing Of – Couples Looking At Each OtherĬouples staring at one another. If you’re going to do a sketch, be sure you’ve already learned how to portray contrast on paper. It is, therefore, a simple drawing that requires you to concentrate exclusively on the umbrella and the depiction of the rain. How often do you see beautiful pencil sketches of adorable couples overflowing with extreme love? The picture of the couple sharing a common umbrella and strolling down the alley is captivating to observe and sketch. Here you go one more adorable scene in the list of couples in love easy drawings. Make sure the love is depicted to its full potential in your drawing. However, chemistry is the most important aspect of such a sketch. And there’s no age limit for the couple it can be a young romantic easy couple drawing or a mature one both look mesmerizing. So, why not depict a couple having a romantic moment when it’s raining? You can sketch the pair in many poses in the rain. There’s nothing more charming than romantic drawings of couples standing in the rain. I am talking about a romantic scene in the rain. ![]() What comes first to your mind when someone asks you to imagine a romantic couple drawing? Yes, you got it right. Just ensure that the love emotions and connection between the two can be noticed and that your painting tells a tale. You can draw a cartoon couple or even human individuals as a couple to test your theory. ![]() Why don’t you try drawing this magical scene in your drawing book? You’ll get the answers to all your questions. Wondering why lovely illustrations of couples holding hands are so popular among the list of pencil drawings of love. What’s the first stage of expressing love in a romantic relationship? Holding hands right, is a delicate yet sweet gesture that surely gives us butterflies. 11/17/2023 0 Comments African american nasa astronautsThese mathematics and physics courses were offered at a segregated all-white night program by the University of Virginia, at the Hampton High School. In 1953, she accepted a position to work under engineer, Kazimierz Czarnecki in the 4-foot by 4-foot Supersonic Pressure Tunnel, a 60,000-horsepower wind tunnel that was used for experimenting aerodynamic models with powerful winds. Kazimierz encouraged Mary to pursue a graduate-level training program in mathematics and physics so that she could qualify for a promotion from a research mathematician to an engineer. In 1951, Mary was recruited by NACA and started her career as a research mathematician, at the Langley Research Center. It wasn’t long before her prolific performance led her to a transfer to NASA, placing her under fellow “Hidden Figure” Dorothy Vaughan in the segregated West Area Computing Unit. She soon became known as one of the “human computers” at Langley for her brilliant work ethic, mathematical skills, and ideas. Army secretary before she was introduced to National Advisory Committee for Aeronautics (NACA). Originally from Hampton, Virginia, U.S., Mary graduated from the Hampton Institute in 1942 with a dual bachelor's degrees in mathematics and physical science. ![]() Jackson she became the world’s first African-American NASA engineer (female). Jackson is known today for helping the first Americans launch into space.Īs a mathematician and aerospace engineer, Mary W. Jackson: The first African-American engineer at NASA (female)īorn with a gift for math and calculations, Mary W. She also developed an international space camp for tweens, called The Earth We Share (TEWS), which serves to educate and demonstrate the impacts of science, mathematics and technology on society. She logged a total of 190 hours, 30 minutes and 23 seconds in space before returning to Earth just eight days after the mission began. The team of 7 made a total of 127 orbits around Earth and returned to the Kennedy Space Center in Florida. After having a six-year career as an astronaut, Jemison eventually left NASA to start her own consulting company called The Jemison Grou p , which focused on improving health care initiatives within developing countries. It was during this mission that she became the first African-American astronaut to travel into space (female). ![]() After a year of astronaut training, Mae was assigned to be a science mission specialist on the Endeavor mission STS-47, along with six other astronauts. Because of her background in medicine and biology, Mae’s role consisted of life science experiments for bone cell research experiment while in orbit. 11/17/2023 0 Comments Vista internet explorer 10![]() It seems that just about every browser these days has a 'do not track' feature. This way, users won't have to remember to update their browsers for the latest security and performance upgrades. Internet Explorer 10 for Windows 7 takes a page out of Google's play book and adds automatic updating. This will help prevent viruses or hackers from gaining access to your files, even if IE has been compromised. There will be specific pop-ups that will ask for permission to access part of the OS that a browser typically doesn't require. The main security addition to Internet Explorer 10 Preview is "Enhanced Protected Mode," which will lock down parts of the Windows operating system, preventing the browser from accessing the OS. ![]() IE has been very weak in the security department and Microsoft hopes to change this with Internet Explorer 10 for Windows 7. Microsoft has done a great job of making Internet Explorer 10 for Windows 7 a speedy browser. It is slightly faster than IE 9 and much faster than IE 8. In our HTML5 benchmarks, Internet Explorer 10 for Windows 7 fell behind both Chrome and Opera but beat out Firefox. Microsoft even partnered with Atari and Contre Jour to show off the power of Internet Explorer 10. The browser definitely feels a lot snappier than previous versions and puts it on par with competitors like Firefox and Chrome. Microsoft has included support for web standards like CSS animations, HTML5 spell checking, and improved JavaScript performance. Internet Explorer 10 for Windows 7 is the quickest version of the browser yet. The options menu is still there for the more technically inclined but it hasn't received any update. Users can get to all of the options from the little gear icon on the top right. Menus have been simplified and the menu bar is still hidden by default. If you have a lot of tabs open, the interface can look a bit cluttered. Tabs and the address bar share the same space. The forward and back buttons are integrated into the window, making the look of Internet Explorer 10 Preview more seamless. The interface of Internet Explorer 10 for Windows 7 has changed only a little. Still, there are plenty of interface and upgrades under the hood. ![]() While Internet Explorer 10 for Windows 8 lives a double life as a touch-based and desktop browser, Internet Explorer 10 for Windows 7 only presents the desktop version of IE 10. 11/17/2023 0 Comments Adobe zii 2021 v6.1.6![]() Now follow the below steps to patch any adobe application. If you have disabled it already please ignore it. If you are facing any issue while installation please disable gatekeeper34 first to avoid these type of errors. So don’t worry you visits write place our team member share here easy install process adobe zii mac patcher application. If you guys don’t know how to install or how to use. How to Install Adobe Patcher Zii (Guide): Do click on any place and just close the window.
11/17/2023 0 Comments Age regression examplesAn extreme example of this occurred with a wife who wanted to be a stay-at-home mom. The more unable they are to be direct about the desire, the more this spouse will exhibit their desire through regressed behavior. Three Issues That Intensify Regressionįirst, a partner may hold a powerful inhibition against wanting something that they do desire in the relationship. This will intensify more when the regressed partner does not want to think, self-activate, or take a risk that seems big. In this state, a regressed partner may demand being indulged or stroked by their partner or by the therapist. “Child ego state” feelings and behaviors dominate, and the client may move into a very adapted or rebellious position they may become passive, confused and non-thinking they may be very emotionally flooded or they may exhibit hypochondriac or psychosomatic functioning of an earlier age level. ![]() Regression is a retreat or return to an earlier state of functioning. In this blog post we will briefly explore what is regression, three issues that tend to intensify regression, and how a therapist may inadvertently contribute to increasing the regression. ![]() However, often it is counterproductive and reinforces patterns that keep the couple stuck. At times, attending to and even promoting regression can facilitate change. Regressed partners in couples therapy often demand that either you or their partner focus on them. |
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